Boon Wellness is one of the most prominent yoga centers in Gurgaon, running successfully for more than 5 years. The aim of the center is to make Yoga as an integral part of your life to promote a healthy lifestyle. We are specialized in offering prenatal and postnatal Yoga practices. Our expert trainers will guide you at every step.

Prenatal is the period when a mother-to-be needs a regular check-up to prevent potential health issues. Postnatal is the phase right after the birth of a child. In both stages, Yoga provides immense benefits.

When your body prepares for the baby’s birth, it is necessary to maintain the core strength along with flexibility and stability. Yoga has many postures that help pregnant ladies to prepare for the big day. Yoga helps to reduce the stress and gives a mental peace.

Right after the birth of your baby, you need postnatal Yoga exercises to get back your previous shapes. Yoga is safer than gym exercises during the postnatal period.

Do you know a number of women across the world are suffering from polycystic ovary syndrome which is best known as PCOS or PCOD? This is the condition when several small cysts grow inside their ovaries. Though these cysts are not harmful, they can cause hormone imbalance, pregnancy issues, diabetes, and cardiac problems.

Luckily, you can control the health issue naturally. Keeping the problem in mind, Boon Wellness has come up with various yoga exercises. PCOD is on the rise these days because of stress, poor workout and an inadequate amount of sleep. We are with today’s women to fight the problem.

Yoga Exercises We Focus for PCOD Treatment

  • Kapalbhati
  • Yoni mudra
  • Pawanmukt Asana
  • Halasana
  • Dhanurasana

There are several other Yoga poses that we include under PCOD. Remember, Yoga is a sensitive exercise. You will have to be careful of its steps. Mistakes will not give you effective results. Practice Yoga exercises under experts. You will able to keep it continue and can see remarkable improvement.

Why Choose Us?

We are specialized in Yoga exercises for women. We have a team of expert trainers who will teach you at every step to perform these poses effectively. You can come to our Yoga center to exercise in a group or can hire our experts for doorstep service. We organize Yoga exercises several times a day to find your flexible time to continue it.